Glute Growth Guide

The Break The Core Glute Growth Guide is your complete roadmap to building strong, sculpted glutes from every angle. This targeted training program teaches you how to activate all three glute muscles—maximus, medius, and minimus—using proven movement patterns, smart training splits, and intentional recovery. You'll get sample weekly glute-focused routines, heavy and pump-style training methods, and tips to optimize nutrition, sleep, and supplements for real muscle growth. Whether you want to improve athletic performance, balance your physique, or simply build shape and strength, this guide gives you the education and structure to do it right. With consistent training and the right fueling strategy, you’ll start seeing results in just a few weeks—and major transformation in three to four months.