8-Week Advanced At-Home Muscle Building Program

The Break The Core 8-Week Advanced At-Home Muscle Building Program is designed for women ready to take their training to the next level without needing a gym. This strength-focused program follows a strategic six-day split that targets every major muscle group twice per week, combining progressive overload, focused hypertrophy, and weekly HIIT conditioning for fat-burning and endurance. With structured workouts for glutes, legs, back, shoulders, chest, arms, and core, plus built-in rest and recovery, this guide delivers real results. All you need is a set of dumbbells, resistance bands, and a sturdy bench or chair to start building strength, definition, and confidence from home.