CHOOSE YOUR WORKOUT
You don’t need hours in the gym or complicated routines to feel strong and confident. These workout guides are built for busy women who want structure, simplicity, and results—at home or in the gym. Every program includes step-by-step exercises and video support to help you stay consistent and make real progress.
Scroll down, pick your guide, and start today.
WORKOUT GUIDES
12 Week Beginner Gym
This 12-Week Beginner Gym Program is a full-body training system designed to help you build strength, burn fat, and gain confidence with structured, easy-to-follow workouts—perfect for women who are ready to take control of their fitness in the gym.
8-Week Total Body Workout
This structured 8-week plan is designed to help you tone, strengthen, and stay consistent—with a smart split that targets every muscle group throughout the week. You’ll hit glutes, legs, back, arms, core, and more with focused workouts that combine lifting, bodyweight movements, and core finishers. It’s balanced, effective, and perfect for building momentum and seeing real progress without burnout.
Great for women who want full-body results with a predictable weekly rhythm and intentional programming.
12-Week Gym Shredding
This advanced workout guide is built to help you burn fat, build lean muscle, and push your limits in the gym. With progressive strength training, intense HIIT circuits, and targeted body splits, this plan is for women ready to take their fitness to the next level. Each week is structured for results—with clear exercises, smart programming, and a focus on full-body transformation.
💥 Best for: Intermediate to advanced gym-goers ready to shred, tone, and stay consistent.
12-Week Gym Recomp
This advanced gym-based program is built for women who want to reshape their bodies by building lean muscle while trimming fat. The Recomp Guide combines smart strength training splits with high-intensity finishers to boost metabolism, tighten key areas, and increase overall strength. From glutes and quads to chest, shoulders, and back—every week is designed with purpose to help you feel strong, sculpted, and unstoppable.
🔥 Perfect for: Women ready to dial in their training and elevate their physique with serious results.
8 Week Hybrid Gym Workout
This hybrid training program blends strength, cardio, and functional movements to help you build lean muscle, burn fat, and boost endurance all at once. By combining resistance training with high-intensity conditioning, you’ll increase strength, improve stamina, and enhance overall athleticism. Every workout is designed to push your limits, challenge your body in new ways, and deliver real, visible results.
🔥 Perfect for: Anyone who wants to train like an athlete, get lean, and feel powerful from head to toe.
Hybrid 8 Week Home Workout
This hybrid training session combines cardio endurance, explosive power, and core control to help you train like an athlete—right at home. You’ll move through a powerful mix of running, cycling, slam variations, bodyweight strength, and bag work designed to elevate your heart rate and challenge every major muscle group. By blending high-output movements with focused core work and punch intervals, you’ll build muscular endurance, improve coordination, and boost cardiovascular capacity—all in one session. Every round is meant to challenge your pace, sharpen your power, and keep you mentally locked in.
🔥 Perfect for: Anyone who wants a gritty, high-intensity workout that builds stamina, strength, and speed—all without needing a gym..
8 Week Home Beginner Workout Plan
The Break The Core 8-Week At-Home Beginner Fitness Guide is designed to help women build strength, improve endurance, and stay consistent using simple, effective workouts you can do from home. With 4–5 workouts per week (25–30 minutes each), this plan combines full-body strength, core, and cardio using minimal equipment — perfect for beginners or anyone restarting their fitness journey.
Glute Growth Guide
The Break The Core Glute Growth Guide is your complete roadmap to building strong, sculpted glutes from every angle. This targeted training program teaches you how to activate all three glute muscles—maximus, medius, and minimus—using proven movement patterns, smart training splits, and intentional recovery. You'll get sample weekly glute-focused routines, heavy and pump-style training methods, and tips to optimize nutrition, sleep, and supplements for real muscle growth. Whether you want to improve athletic performance, balance your physique, or simply build shape and strength, this guide gives you the education and structure to do it right. With consistent training and the right fueling strategy, you’ll start seeing results in just a few weeks—and major transformation in three to four months.
8-Week Advanced At-Home Muscle Building Program
The Break The Core 8-Week Advanced At-Home Muscle Building Program is designed for women ready to take their training to the next level without needing a gym. This strength-focused program follows a strategic six-day split that targets every major muscle group twice per week, combining progressive overload, focused hypertrophy, and weekly HIIT conditioning for fat-burning and endurance. With structured workouts for glutes, legs, back, shoulders, chest, arms, and core, plus built-in rest and recovery, this guide delivers real results. All you need is a set of dumbbells, resistance bands, and a sturdy bench or chair to start building strength, definition, and confidence from home.