1:1 Coaching
A personalized plan. Real support. Serious results. If you’re ready to stop guessing and start seeing real change - this is for you.
My 1:1 coaching program is for women who are ready to commit, show up, and be supported every step of the way. This isn’t just about workouts or meal plans—it’s about building strength from the inside out with a coach who gets it and is right there with you.
WHAT'S INCLUDED
- Custom Workout Plan Designed for You
Built around your goals, lifestyle, and the equipment you have access to. - Personalized Nutrition Coaching
Get real, realistic guidance that fits your day-to-day—not a generic template. - Weekly 1:1 Zoom Sessions
Dedicated time with Erica to go over your progress, adjust your plan, and stay focused. - Ongoing Check-Ins & Progress Tracking
We’ll keep tabs on what’s working and where we need to shift—together. - Direct Messaging with Erica
Unlimited access for questions, motivation, or midweek course corrections. - Mindset Coaching & Support
Life throws curveballs—we’ll help you stay grounded and keep showing up. - Real Accountability & Results
No fluff. No guesswork. Just consistent support and a clear path forward.
YOUR COMMITMENT
$300/month with a 3-month minimum commitment
This isn’t a quick fix or a cookie-cutter plan. It’s a personalized coaching experience built around you—your lifestyle, your goals, and your pace. Over the course of three months, we’ll build real momentum, break through old habits, and create a foundation you can actually stick with.
We intentionally keep spots limited so every client gets full attention, direct access, and real support. If you're ready to invest in yourself and show up consistently, we’ll match that energy and guide you every step of the way.
Why Us?
We’re not just coaches—we’re partners in life who’ve been through the grind, figured things out the hard way, and used fitness as a tool to take back control. Together, we’ve built a lifestyle that prioritizes health, resilience, and showing up—even when it’s hard.
Inside this membership, you’ll get both of us.
That means group Zooms led by Erica and Richie, where we cover real-life mindset shifts, training tips, and the same systems we use ourselves. We bring different strengths to the table, and together we’re here to help you create lasting change—not just in your body, but in your day-to-day life.
This isn’t a program that tells you what to do and disappears.
This is support from two people who live it. Every day.
WHAT OUR CLIENTS SAY
“I’ve never stuck with anything like this before, but Erica’s support changed everything.”
“I feel strong, confident, and finally in control of my body and habits.”
Ready to Apply?
Let’s talk first. Fill out the short application below so I can learn about you and your goals. If it’s a good fit, we’ll schedule a call and get you started! It’s time to train with intention and transform how you feel inside and out.