8-Week Total Body Workout Guide

This structured 8-week plan is designed to help you tone, strengthen, and stay consistent—with a smart split that targets every muscle group throughout the week. You’ll hit glutes, legs, back, arms, core, and more with focused workouts that combine lifting, bodyweight movements, and core finishers. It’s balanced, effective, and perfect for building momentum and seeing real progress without burnout.

💪 Great for women who want full-body results with a predictable weekly rhythm and intentional programming.