Erica Nunn • May 14, 2025

Let’s Talk Cellulite: What It Is and How to Reduce It Naturally

If you’ve ever looked in the mirror and noticed dimples or ripples on the backs of your thighs, butt, or hips—you’re not alone. In fact, up to 90% of women experience cellulite at some point in their lives. But here’s the truth: cellulite is normal. It doesn’t mean you’re unhealthy or out of shape. However, if it’s something you want to reduce, there are natural and effective ways to improve its appearance—and I’m here to guide you through it.


What is Cellulite, Really?

Cellulite is caused by fat deposits pushing through the connective tissue beneath the skin, creating a dimpled appearance. It’s more common in women due to differences in fat distribution, connective tissue structure, and hormones. It’s not a fat problem—it’s a skin and tissue issue. That’s why even women who are lean or athletic still notice cellulite.


What Causes It to Be More Noticeable?

Several factors can make cellulite more visible:

- Hormonal shifts (especially estrogen)

- Poor circulation or lymphatic drainage

- Inflammation or fluid retention

- Loss of skin elasticity

- Aging and collagen decline

- Lack of muscle tone


The good news? These are all areas we can target through training, nutrition, and lifestyle choices.


How to Reduce Cellulite Naturally


1. Build Muscle; Burn Fat

Strength training is your cellulite-fighting best friend. Focusing on exercises that target your glutes, hamstrings, and thighs helps create tighter, smoother skin by building muscle under the surface.


Try:

- Romanian deadlifts

- Hip thrusts

- Bulgarian split squats

- Step-ups

- Cable kickbacks


Pair this with cardio—like incline walking or cycling—to boost circulation and burn fat.


2. Support Your Skin From the Inside Out

Your nutrition plays a major role in skin health and fat metabolism.


Focus on:

- High-quality protein for collagen and muscle repair

- Healthy fats (omega-3s) to reduce inflammation

- Antioxidants (vitamin C, berries, leafy greens) to support collagen

- Hydration—your skin needs water to look firm and smooth


Limit:

- Processed foods

- Refined sugar

- Excess sodium and alcohol


3. Improve Circulation & Lymphatic Drainage

Poor blood flow and toxin buildup can make cellulite worse.


Try:

- Dry brushing before showers

- Foam rolling or fascia release

- Massage therapy

- Epsom salt baths for relaxation and detox


4. Focus on Recovery and Hormonal Balance

Chronic stress, lack of sleep, and high cortisol levels can all contribute to fat storage and skin changes.


Prioritize:

- 8+ hours of quality sleep

- Daily movement

- Mindset work to reduce stress


The Truth? It’s a Journey—Not a Quick Fix.


There is no magic cream or overnight solution—but with a strategic mix of strength training, proper nutrition, and lifestyle habits, you can drastically improve the texture and appearance of your skin.


Most importantly—give yourself grace. Cellulite doesn’t define your health, your beauty, or your strength.


Need Help Getting Started?


At Break the Core Fitness, I’ve helped hundreds of women feel stronger, leaner, and more confident in their skin. Whether you're just beginning or you're ready to level up your results, I offer:

- At-home; gym-based workout guides

- Monthly memberships with mindset support

- 1:1 coaching with custom fitness + nutrition plans


Let’s break through the myths, ditch the shame, and start working with your body—not against it.


Ready to take action? Visit breakthecorefitness.com to learn more.

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