#breakthecore
Break. Build. Strengthen.
GET STARTED
Your journey to a stronger, more powerful body starts here. At Break The Core Fitness, we push past limits, build strength from the inside out, and train with purpose. Start today and improve core stability, boost performance, or simply feel stronger in everyday life. No gimmicks - just real workouts, real results, and a community that’s got your back.
Ready to break through and build your best self? Let’s get started.
AT HOME WORKOUTS
Our at-home workouts are designed for women who want to build strength, boost confidence, and stay consistent—no matter their schedule or equipment. Each plan includes targeted routines that can be done with minimal gear, right in your living room or garage. Whether you're a busy mom, just starting your fitness journey, or getting back on track, these workouts make it simple to stay active and see results. With easy-to-follow guides and video demos, you’ll feel empowered, supported, and stronger after every session.
AT THE GYM WORKOUTS
Our gym workouts are built to challenge and elevate your strength training routine. Designed for women who want to make the most of their time in the gym, each guide focuses on structured, effective sessions that target specific muscle groups and promote real, visible progress. Whether you're walking into the gym with confidence or need a little direction on where to start, these workouts take out the guesswork. With clear instructions, video demos, and a focus on progressive overload, you’ll feel strong, focused, and capable every time you show up.
HOW TO VIDEOS
Our how-to videos are here to make your workouts easier to follow and more effective—no matter your experience level. Each video breaks down individual exercises with clear, step-by-step instructions so you can focus on proper form, stay safe, and get the most out of every rep. Whether you’re working out at home or in the gym, these videos are like having a personal trainer right there with you. You’ll feel more confident, more capable, and more in control of your fitness journey.
HYBRID TRAINING
Want the flexibility of training from home and the accountability of in-person support? Our Hybrid Training program combines the best of both worlds. You'll follow a structured workout plan designed to fit your schedule—with virtual check-ins, how-to videos, and optional live Zoom sessions for real-time guidance. Whether you're hitting the gym, working out in your living room, or switching it up week to week, hybrid training keeps you consistent, supported, and on track to hit your goals.
1:1 COACHING
Looking for personalized guidance, real accountability, and a plan built just for you? Our 1:1 Coaching is the most tailored experience Break the Core Fitness offers. You'll get a fully customized workout and nutrition plan based on your goals, lifestyle, and fitness level—plus direct access to Erica for support, adjustments, and weekly check-ins. This program is designed for women who are ready to go all-in and want a coach in their corner every step of the way. No guesswork, no generic plans—just real results, with someone walking the journey with you.
Includes:
✔ Custom workout & nutrition plan
✔ Weekly check-ins + support
✔ Messaging access for quick questions
✔ Progress tracking and mindset coaching
✔ 3-month commitment for long-term success
COUPLES WORKOUTS
Fitness is better together—and our Couples Workouts are designed to help you and your partner stay motivated, build strength, and connect on a whole new level. These workouts are fun, effective, and made for all fitness levels, so whether you're both beginners or total opposites in the gym, you’ll find a rhythm that works for you. Train side by side, challenge each other, and crush your goals together—with guided plans that bring the energy and keep things fresh. It’s not just about getting fit—it’s about growing stronger as a team.
APPAREL
Look strong, feel strong. Our Break the Core Fitness apparel line is designed for women who want to show up with confidence—in and out of the gym. From sweat-wicking tanks to comfy joggers and signature tees, every piece is made to move with you. Whether you're crushing a workout or running errands, you’ll feel empowered, stylish, and part of a community of strong women doing the work.
👕 Launching soon—be the first to know when it drops!
📬 Sign up for updates and early access to exclusive gear.
ABOUT ERICA
Erica is a dedicated fitness coach on a mission to help women build strength, confidence, and a healthier lifestyle. With a passion for movement and a no-excuses approach, she empowers women at all fitness levels to break through barriers and achieve real, lasting results. Through Break the Core Fitness, Erica offers personalized workout programs, expert guidance on nutrition, and a supportive community that encourages consistency and progress. Whether you're just starting your fitness journey or looking to take it to the next level, Erica provides the tools, motivation, and accountability to help you succeed.
JOIN THE BREAK THE CORE COMMUNITY
Kickstart Your Fitness Journey — FREE 7-Day Plan Inside!
Drop your email below and get instant access to a results-driven workout plan designed for real women with real lives. No equipment. No stress. Just a simple plan to help you start strong.
Get stronger. Stay consistent. Let’s break the core together.
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Erica's Fitness Journey
The girl on the left is me in 2017.
Whew. I look at that girl and feel so much for her.
Taking time to really look back on your journey—like, really reflect—is powerful.
We’re so quick to focus on what we haven’t done yet, that we forget how far we’ve already come.
2017 Me:
- No real goals
- Just kinda… showing up when I felt like it
- Eating whatever, usually way under 1200 calories or way over
- Obsessed with cardio
- Totally inconsistent
- Working out to make up for eating bad
- Always trying the next quick fix (spoiler alert: they never work)
2020 to Now:
- I have goals—and a plan to hit them
- Strength training is a priority
- Cardio and walks are adjusted based on the season + my goals
- My nutrition is dialed in (still love sweets, just in moderation)
- I stay consistent
- I’m disciplined
And honestly? I love this lifestyle—I’d choose it again every time
It’s not about being perfect. It’s about staying in it—showing up even when it’s messy or slow. This journey takes time, but every bit of effort is worth it.
You’ll never regret investing in you.
Fun fact:
There’s only about a 5–10 lb difference between these two photos.
Back then, I was eating maybe 1200 calories a day.
Now? I maintain at around 2200/day—just one of the many perks of building muscle and fueling my body.
Ready to start your own comeback?
Let’s go. I got you.
Transform Your Mindset, Transform Your Life
We believe that fitness is more than just a series of workouts - it's a journey of self-discovery and empowerment. Our community is filled with inspiring stories of individuals who have embraced this mindset shift, unlocking their true potential and living healthier, happier lives.
This isn’t just a workout plan — it’s a mindset shift. I’m moving better, thinking clearer, and finally living the healthy, active life I used to dream about. It’s changed everything for me — my energy, my confidence, my happiness.
Nicole H.
I was a complete beginner and felt intimidated at first, but the workouts were easy to follow and scalable to my fitness level. Now, I’m working out consistently, eating better, and finally feeling like I’m in control of my health again!
Brittany R.
In just 8 weeks, I feel stronger, healthier, and more confident than ever! As a mom of three, finding time for myself felt impossible. This program showed me that even 30 minutes a day can completely change your body and mind. I feel stronger, have more energy, and finally feel proud of the woman in the mirror.
Amanda S.
INSIGHTS
